Facilities & Services

Flex Fitness Studios offers a vast array of facilities and services to cater to all needs. Click on the areas below to expand them and find out more about what we offer!

Facilities

Main Gym

Flex Fitness Studios boasts over 200 square metres of floor space for our main gym alone. Outfitted with a range of cardio equipment, free weights and pin/plate loaded machines, we have all of the equipment you could want.

Our equipment includes (but is not limited to):

Cardio:

  • Treadmills
  • Cross Trainers
  • Stair Masters
  • Concept 2 Rowers
  • Air Bikes
  • Stationary Bikes
  • Recumbent Bikes

Strength:

  • Dumbbells to 50kgs
  • Olympic barbells with bumper plates
  • Deadlift Platforms
  • Squat Racks
  • Pin-adjusted Benches
  • Decline/Incline Bench
  • Fixed barbells
  • Smith Machines
  • Cable Machines
  • Wide range of pin and plate loaded machines

This is just some of the equipment we boast in our main gym alone.

Studio 2

Flex Fitness Studios also has a separate circuit-style training room accessible to everyone

Along with our large main gym, Flex Fitness Studios also offers a second training studio outfitted in a circuit-style format. Consisting of machine weights, free weights and ample floor space, this room is a great space for anyone looking to diversify their training.

Group Fitness Studio

Our main group fitness studio is a massive 190 square metres, and is outfitted with everything you need to take your fitness to the next level. Not only do we have classes such as yoga, BodyPump and Strength for life, our studio is also outfitted for high-intensity, functional fitness training. Members are allowed to access the room for their own training whenever there are no classes on.

The equipment in our group fitness studio includes:

  • 30 x BodyPump sets + steps
  • Crossfit Rig (3 cell – 6 stations with wall ball targets & monkey bars)
  • Kettlebells
  • Medicine Balls
  • Slam Balls
  • Boxing Bags
  • Gymnastic Rings
  • TRX Suspension Systems
  • Tires (with sledgehammers)
  • Battle Ropes
  • 13 Metre Sled Track + 2 Sleds (with harnesses)
  • Yoga & Gym Mats
  • Agility Hurdles
Spin Cycle Studio

Our spin studio is decked out with state-of-the-art spin bikes, black lights, strobe lights, split system air conditioning & wall fans, a projector screen and an awesome sound system to create an amazing atmosphere that makes you forget you’re even working out.

The spin studio at Flex Fitness Studios is equipped with state-of-the-art Life Fitness IC5 spin bikes to give you the ultimate cycling experience. These bikes feature bluetooth pairing, ANT+ data streaming, advanced magnetic resistance and an intuitive LCD combine to deliver a powerfully engaging exerciser experience that includes data exchange between devices and the Coach By Color intensity guide catered to your individual needs. Our projector system also allows us to run a number of virtual classes.

Services

Child Minding

Opening Hours:

Monday to Friday: 9am – 11am

Flex Fitness Studios offers free child minding for our members. Open from 9am – 11am Mondays to Fridays, it allows you peace of mind while you workout to know that your children are being cared for by our fully qualified and trained creche staff. The room is outfitted with loads of toys and activities to keep them occupied, along with a television and DVD player.

Personal Training

Flex Fitness has five personal trainers on board, all with varying areas of expertise to ensure that our members get the best help possible to achieve their goals – whatever they may be.

Our personal training starts from just $35 for an individual session. We have coaches who specialise in every aspect of health and fitness, including fat loss, nutrition, strength and conditioning and athletic development. No matter what your goals are, we can help. If you’re interested in finding out more about each of our personal trainers, click on the ‘trainers’ link in the navigation bar.

Programs

We offer a number of different programs to help you accelerate your progress and achieve your goals.

Our programs cover all aspects of fitness including weight loss, muscle gain, kids/teen fitness, general improved fitness, strength specific training and more. If you’re interested in finding out more about an individual program, click on it from the ‘programs’ drop down menu.

Other Services

We also have a range of other facilities including a cafe area, coffee machine, male/female changing rooms with multiple showers, locker storage behind our reception desk and more!

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