Classes

New Body
Core Strength Endurance Health Mobility Studio 1

New Body

This class incorporates everything from high intensity, low impact cardio through to strength and toning…

Spin/Circuit
Endurance Health Mobility Spin Studio Strength Studio 2

Spin/Circuit

A class that focuses specifically on toning the tummy, bum and thighs. It incorporates a…

Cardio Define
Cardio Endurance Strength Studio 2

Cardio Define

This class is a combination of all things exercise. From spin to machine weights to…

30/30
Cardio Spin Studio Strength Studio 2

30/30

This class is a combination of spin and a strength circuit. The spin portion is…

Strength For Life
Health Mobility Strength Studio 1

Strength For Life

Strength For Life is a low-impact group fitness class for the over 50s. The class…

HIIT
Cardio Studio 2

HIIT

High Intensity Interval Training is a 30 minute class that operates exactly as the name…

Yoga
Core Strength Health Mobility Studio 1

Yoga

Our yoga class is designed to stretch out tightness and fatigue that is harboured in…

Functional Fitness/Boxing
Cardio Endurance Strength Studio 1

Functional Fitness/Boxing

A high intensity class focusing on boxing for fitness that incorporates strength, cardio and endurance…

Bootcamp
Cardio Core Strength Endurance Strength Studio 1

Bootcamp

Our bootcamp classes are a high intensity combination of strength, cardio, muscle endurance, flexibility, core,…

Step
Cardio Mobility Studio 1

Step

A high energy class that utilises up-tempo music, brilliant choreography, and a step to give…

Zumba
Cardio Mobility Studio 1

Zumba

Zumba is a fusion of Latin and International music / dance themes that create a…

Spin
Cardio Endurance Spin Studio

Spin

Held in our dedicated spin studio on brand new Life Fitness IC5 bikes, spin is…

Extreme Fitness
Cardio Endurance Strength Studio 2

Extreme Fitness

A 45 minute, high intensity class focusing on functional fitness. This class is one of…

Cardio Express
Cardio Endurance Spin Studio Studio 1

Cardio Express

A 45 minute class that incorporates a variety of exercises in high-intensity bursts. Designed to…

Ab Attack
Core Strength Mobility Studio 1

Ab Attack

A 30 minute class dedicated to strengthening and improving your core. A must for all…

Body Pump
Cardio Endurance Strength Studio 1

Body Pump

Les Mills BodyPump is a barbell workout for anyone looking to get lean, toned and…