Our Blog

24/7 UPDATE

As you have hopefully heard, Flex Fitness Studios is making the exciting transition to a 24/7 facility due to high demand, and the desire to provide a better service to our members. You may have noticed some changes already around the gym including the installation of security cameras, duress buttons and sensor lights. We are…

Changes Is Changing

As many of you would know, Changes Health and Fitness Centre was taken over by new owners at the start of July…and we’ve been slowly making improvements throughout the gym. But, it’s time for a big announcement: Our name is changing to: “Flex Fitness Studios”.  We’re in the process of getting our new name and…